Chair Massage outside!
It must be Spring, as I’ve begun to work outside with a few of my Business clients. It doesn’t work in every situation, but the added bonus of fresh air allows another dimension to the ‘Health & Wellbeing Service’. It’s been a while since the last blog post – life, the universe and everything seem to have conspired to keep my brain & fingers
Saying thank you…
I suspect we have all been brought up (and are maybe bringing up children now) to say thank you, but do we actually check in with feeling it? There have been a ton of teleseminars and webinars since the beginning of the year, which I love as a soundtrack to my time at home. Of the many fact filled and heart-opening interviews I have
Change
March is here, more daylight at both ends of the day, shoots everywhere, snowdrops and the like appearing to remind us of endless changes… How are you doing with any plans for change? I wrote at the beginning of the year about doing more that results in us liking ourselves… which builds our internal ‘change’ muscles… dislike and disrespect for ourselves is not motivating…
Wellness
Another incredibly powerful New Moon (well, I am a crone and we’re more affected by the New Moon). A Black moon – so called as it’s the 2nd New Moon in a solar month (whereas a Blue Moon is the 2nd Full Moon in a lunar month). Much decluttering and inward processing went on! Not long after my post on Joy, I love that
Joy!
I’ve found people seem to split into 2 groups around a New Year – they either hit it with a bang and launch themselves into new thoughts, ideas and plans… or… perhaps FEEL their way into it a little more gently and slowly. I have definitely gone for the latter ‘dormouse’ emerging the last few years! It allows more time to check whether all
A few FUN ideas for 2015!
Here we are in 2015, maybe with a bit of bounce and a sense of a fresh start…?! Anyway, I came across a few ideas I’m implementing – not least because they are FUN! Choose a WORD that will inspire you this year, as it keeps in mind what you want to focus on, or perhaps what you would like your year to contain…
Here’s to 2015 bringing us ease and joy
As we slip and slide towards 2015, I accept that certain tasks and chores did not get tackled… however, instead, I had delicious time catching up with friends and family, and dipped in and out of the sunshine and crisp outdoors. I did take time out to reflect on what worked in 2014, what I wanted more of, various achievements (never mind the immediate
Recap on 2014
As we approach the end of 2014, I notice there’s much talk of goals being reached (or not) and how to turn 2015 into the best year ever… What pressure! However, I have been checking in with various things I explored earlier in the year to see what’s working now and which I’ll take forward into 2015. I thought it might be useful to
De-cluttering
What a year for de-cluttering! I’m speaking for myself of course, though I know many people who have also chucked out, cleaned and cleared in a big way this year and last. As I’m sure you’re aware, de-cluttering ‘stuff’ does much more than just increase physical space. It often helps you integrate elements of the past, perhaps who you were, what you did, and
Rules
One of the joys in my work is uncovering twists and turns that exist within the human psyche. I first discovered this when working with students in my exercise classes back in the 80’s. The differing abilities within class members was much less about their bodies and much, much more about their attitude to life. I might suggest the ‘rule book’ they’d been given